Very true!

I’m not against gym culture and love a good workout, but taken too far, it can make us believe that reaching and maintaining a healthy weight is only available to the dedicated ones who consistently lift weights and are making enough time for daily runs.
6 powerful lessons from Japan that helped me heal my health
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Kaki Okumura
If I Ain't Readin'
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Apr 26, 2023
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Very true! Walking has always been great for my health. I’ve recently begun biking and do light Pilates stretches from time to time.
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Written by If I Ain't Readin'
5.7K Followers
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Erica is an essayist and poet who enjoys reading, creating content, and helping others find their purpose too. Above all, she loves to read🖤
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